体育特色课程 | 录取率是普通学生千倍，体育特色课程助力升学弯道超车

　　体育特色课程 | 录取率是普通学生千倍，体育特色课程助力升学弯道超车

　　上海诺美学校为计划未来出国留学的学生提供了丰富的课程，为高中预备年级学生提供美国中学+IGCSE高中预备衔接课程;在高中阶段学生可自由选择美高+AP或者英国A- LEVEL课程。在此基础上，上海诺美学校特别开设艺术、音乐、体育特色课程，助力学生升入全球范围顶级院校。

　　根据近年全球顶尖学府的数据，在同等学术水平下，学生运动员的录取率是普通学生的1000倍。以美国举例，每年有十几万的高中生通过这个通道进入美国大学就读，其中常春藤盟校以及大多数精英学院为运动员预留了约20%的招生名额。例如，在哈佛大学的录取因素中，运动员以6.33的加分项独占榜首。

　　2020-2021学年上海诺美学校与华二紫竹的校际篮球赛

　　Shanghai North America International School offers a wide range of courses for students planning to study abroad in the future. At the high school level students are free to choose American high school courses (following Common Core State Standards) + AP or British A-level courses. On this basis, Shanghai North America International School offers customized courses for students and targeted music/art/athletics pathways to top universities.

　　According to recent data from the world's top universities, student-athletes are accepted 1,000 times more often than average students at the same academic level. In the United States, for example, more than 100,000 high school students pass through this channel each year to get into American universities, and the Ivy League and most elite colleges reserve about 20 percent of their admissions for athletes. At Harvard, for example, athletes topped the admissions list with a 6.33 bonus.

　　摸高

　　橄榄球投掷

　　上海诺美学校体育特色课程优势

　　近20项体育项目

　　目前，上海诺美学校体育课程开设包含高尔夫、击剑、网球、橄榄球、足球、篮球、羽毛球、排球、乒乓球、啦啦队、健身、跆拳道、田径、游泳等近20项丰富的体育项目供学生选择。而随着校园3.0发展计划的实施，以及更多室内外教学场地、设施设备升级，每年学校根据学生具体选课需求，不断增设更多体育项目。

　　2020-2021学年上海诺美学校举行校级棒球比赛

　　At present, NAIS offers nearly 20 sports for students to choose from, including golf, fencing, tennis, rugby, football, basketball, badminton, volleyball, table tennis, cheerleading, fitness, taekwondo, track and field, swimming and others.

　　With the implementation of our Campus 3.0 Program, as well as the upgrading of more indoor and outdoor teaching venues, facilities and equipment, the school keep will continue adding more sports programs according to students' specific course selection needs every year.

　　2020-2021学年上海诺美学校举行校级棒球比赛

　　全国体育联盟成员校

　　在上海诺美学校的校园里，每一周各类体育活动从未间断，学生们在运动场上挥洒汗水的身影让人难忘。我们致力于让各年龄组学生获得更多参与联盟赛和锦标赛的机会，在比赛中不断提高自己体育专项技能，积累实战经验，并在未来国际顶尖赛事中取得优秀的成绩。目前上海诺美学校的学生在全国各大体育联盟以每周频次参与各级体育赛事活动：

　　CSAA(中国学生运动员协会)-全国级联盟，覆盖全国范围国际学校

　　ISBC(国际化篮球争霸赛)-覆盖北上广地区国际学校

　　SSSA(上海学校体育协会)-覆盖上海及长三角地区国际学校

　　Shanghai North America International School hosts all kinds of sports activities every week, and students’ effort on the field and court is unforgettable.

　　We are committed to providing students of all age groups with more opportunities to participate in league games and tournaments, constantly improve their sports skills, accumulate practical experience, and achieve excellent results in the future international top competitions.

　　At present, students of Shanghai North America International School participate in various sporting events in major national sports leagues on a weekly basis:

　　The SSSA (Shanghai School Sports Association) is for international schools in Shanghai and the Yangtze River Delta region.

　　The CSAA (Chinese Student Athlete Association), of which our basketball team is a member, is a National Level league with teams all over China.

　　The ISBC (International school basketball championship) is a tournament for international schools in Beijing, Shanghai and Guangzhou.

　　2020-2021学年上海诺美学校与融育校际足球赛

　　体育升学弯道超车

　　除了提供多样化的体育课程教学，为能帮助更多具备体育方面特长及兴趣爱好的学生通过体育弯道超车，升入全球范围内顶尖院校，学校还为体育方向学生设立：无基础运动测评、运动专业测评、国际顶尖赛事、学生体育素质档案、顶尖院校招生官见面会、校际联谊赛、运动嘉年华等一系列海内外优质资源，帮助学生进行个性化规划及教学，帮助更多有体育专长、爱好的学生弯道超车，升入理想院校。

　　NAIS provides a variety of physical education courses to student athletes in order to help them enter the world's top universities. In addition, we also provide: evaluations of potential for complete beginners, professional sports assessments, access to top international competition, complete files on students’ physical condition, meetings with top college admissions officers,sports fairs and a series of other high quality resources at home and abroad, all with the goal of using personalized teaching and planning to get students into their dream schools.

　　上海诺美学校体育团队

　　Benjamin Bayer

　　上海诺美学校 体育中心主任

　　纽约州立大学奥尔巴尼分校

　　NFHS认证的校际教练(CIC)

　　NSCA&IYCA认证的力量和体能教练

　　前7%一级联赛奖学金运动员

　　前任美国大学首席力量和体能教练

　　国际青年调理协会(IYCA)、

　　国家力量和体能协会(NSCA)、

　　国家高中体育联合会(NFHS)、

　　美国橄榄球教练协会(AFCA)等国际专业协会成员

　　13年执教美式橄榄球经验(美国大学及欧洲顶级橄榄球联盟4个不同球队)

　　13年担任各类运动力量和体能教练实践经验

　　擅长运动表现训练、力量训练和速度发展

　　哥伦比亚大学专业研究学院体育行业实践专业认证

　　曾帮助10余名学生升入美国顶级院校

　　培养数位学生进入藤校或top30并获体育奖学金

　　Damir Pindžo

　　上海诺美学校 体育教练

　　国际篮联篮球教练执照

　　近20年的篮球教练及体育教学经验

　　曾执教球队数名成功进入美国顶尖大学

　　曾执的学生被选入NBA(奥斯曼·克迪克利夫兰骑士队)

　　刘兴伟

　　上海诺美学校 体育教师

　　6年国际学校体育教学经验

　　羽毛球裁判证书

　　美国国家力量与体能协会(NSCA)认证

　　美国国家运动医学学院(NSAM)矫正运动专家证书

　　获得4S运动康复学校运动康复和体能训练课程认证

　　Benjamin Bayer

　　NAIS Head of Sports

　　Former Division 1 Scholarship Athlete

　　13+ Years coaching American Football (US College, 4 different teams throughout Europe’s top American Football Leagues)

　　13+ Years working as a Strength & Conditioning Coach for various sports. Specialized in Athletic Performance Training, Strength Training and Speed Development. Former Head Strength & Conditioning Coach at a College in USA

　　Member of 4 National/International Professional Associations: International Youth Conditioning Association (IYCA), National Strength & Conditioning Association (NSCA), National Federation of High School Sports (NFHS), American Football Coaches Association (AFCA)

　　Certified Interscholastic Coach (CIC) through NFHS

　　Certified Strength & Conditioning Coach (NSCA & IYCA)

　　Professional Certification in Sports Industry Practices from Columbia University School Of Professional Studies

　　Sent 10+ players from the USA and Europe to top university on athletic scholarships.

　　Damir Pindžo

　　NAIS PE Teacher

　　Graduated as faculty of physical education

　　Teaching license for PE

　　FIBA Basketball Coach License

　　10 years experience as a PE teacher

　　19 years experience as a basketball coach

　　Former players have enrolled in college in USA

　　One former student currently playing in NBA: Osman Cedi - Cleveland Cavaliers

　　Leo Liu:

　　NAIS PE Teacher

　　Took part in the first world dragon boat competition for university students and won 2000M champion.

　　Received certification athletics training in upper limb/spine/lower rehabilitation from 4s school of sports.

　　Completed course in theory and practice of DNS / FMS systems at Yanding sports college.

　　Passed the scientific basic knowledge examination of certified strength and conditioning specialists from the National Strength and Condition Association

　　Obtained the certificate of Corrective Exercise Specialist from the National Academy of Sport Medicine

　　Obtained certificate of badminton referee

　　体育课程学生分享

　　Nina Ge

　　Foundation

　　运动项目：击剑

　　曾获得奖项：

　　“天才杯”2021年湖北省击剑联赛女花个人冠军

　　2021桂林平乐击剑公开赛U17+女子花剑个人冠军

　　2021长三角击剑公开赛U14女子花剑个人第6，团体冠军

　　上海市青少年体育精英系列击剑比赛女子花剑C组个人第5名，团体第3名

　　U16女子花剑个人季军

　　我从小学开始练习击剑运动，最擅长的花剑，我也喜欢游泳和打羽毛球。在课余时间我愿意花大量时间在这些喜欢的体育项目上，因为喜欢所以再累也心甘情愿。

　　我认为学生不能光学习，也是需要经常运动，提高自身免疫力，不能成为一个只会读书的书呆子。我在击剑学习的时候认识了很多新朋友，通过击剑这项运动帮助我及时调整心理状态，正确看待输赢，再也不会因为失败而哭泣发脾气，而是花更多时间提升自己。

　　对我来说，学习和体育运动两者就是劳逸结合;我平时会合理分配我的学习和运动时间。击剑一周训练四次，每次三小时，每周六还会和专业队伍进行练习;所以每周我大概花在击剑训练的时间是18小时。每次临近专业比赛，我还会利用周六日的时间进行集训，集训时大概每周要花近23小时在击剑训练上。

　　我业余时间也会经常练习核心力量或者跑步，提高自己的体能。比赛时将会遇到很多专业队伍，每一次的参与比赛我都希望全力以赴能有更好成绩，我也会平衡学术学习的时间和集训时间，提高学习和训练的效率，利用有限的时间提高自己击剑的技能。

　　Tony Xu

　　G9

　　运动项目：网球

　　曾获得奖项：

　　“全民健身 活力中国 ”网球天下巅峰赛U14组男单冠军

　　2020“位育杯”上海市青少年网球公开赛B组男单冠军

　　2019年“育秀杯”上海市青少年网球冠军赛团体第六名

　　2019马桥网球公开赛暨网球联赛青少年男子C组第五名

　　上海市市民运动会网球联赛团体第二名

　　One love tennis“into the future tournament 2021” 男单第二名

　　我擅长的运动是网球，小学时我开始接触这项运动，当时就觉得网球很有趣，而且也有点难度，我也想挑战一下自己。

　　后来，我也通过电视和网络认识很多网球明星，比如费德勒，每次看到他们在赛场上打球的身影，我就觉得希望自己有一天也能在这样的世界赛事上进行比赛，获得世界级的奖项，成为像他们一样的人。

　　之后，我就开始了学习的道路。我现在一周平均训练五到六次，每次两个小时。每周大概有12小时投入在训练中。我意识到花更多时间在训练上，势必学习的时间会减少，但是我更希望能做到兼顾学习和运动，所以我在课堂上会更加认真听讲，积极提问，争取在校内及时把所有疑问解答并掌握所学知识点，更高效完成课后作业。

　　我也有时候觉得训练非常累，感到厌倦，但我每次想到当时我选择学习网球的初衷，想起我的偶像费德勒，我就能继续坚持下去。在这个过程中，我也试图让自己更纯粹地享受打网球过程中带来的乐趣，而不是过于追求赛事的结果。当然网球对我来说，不仅仅是一项爱好，更是与志同道合的朋友一起训练和体验网球的乐趣的一项活动。

　　Roy Su

　　G12

　　运动项目：篮球、单板滑雪

　　曾获得奖项：

　　“U-CUP”2019年上海赛区3V3国际高中生比赛上海市第6

　　NCAA的联赛团队第四成绩

　　拉斯维加斯国际青少年滑雪拉力赛第2名

　　篮球占据了我大部分学习外的空余时间，我会通过最大的努力去将这项我喜欢的运动做到最好。回顾2019年一次“U-CUP”上海国际高中生比赛中，我记得当时尽管有技术很好的对手，但凭借着和队友的默契配合还是取得了上海市第6的成绩。

　　Roy参与校际篮球比赛

　　Roy参与校际篮球比赛

　　我曾经代表学校参加了NCAA的联赛，以及与其他国际学校的一系列校际比赛，分别取得了团队第六和冠军的成绩。尤其是与无锡一所国际学校的比赛，我还取得了MVP荣誉称号。除了篮球，我也非常喜欢滑雪，我擅长的是单板，在拉斯维加斯国际青少年比赛中得到了第2名的成绩。热爱篮球我已经坚持了6年了，从我初中开始直到现在。热爱篮球已经成为我生活中的一部分，不可被剥夺。尽管提升的道路很艰难，我还是带着我的梦想走到了现在。今年Couch Damir对我们进行了一系列系统的训练，组织了与外校的比赛等等。我们相信Mr.Damir就是一个很出色的教练，他能够带领诺美男篮在今年的比赛中取得优异的成绩。

　　Roy参与校际篮球比赛

　　如今马上也要到紧张的申请季了，我希望能把体育作为我的终身爱好，我心目中的梦校是南加利福尼亚大学，因为南加大的篮球队是排名加州第一的院校。在我的校园生活中，离不开学习和自己喜爱的运动。我会在稳定GPA的同时安排有益身心健康的运动。有些时候当我长时间面对电脑和作业时，眼睛和身体就感觉到异常疲惫，我会去球场上投篮，做一些拉伸，练体能，以此来放松身体，以更好的状态投入学习。

　　Foundation Nina Ge

　　Sport: fencing

　　Awards:

　　"Genius Cup" 2021 Hubei Province Fencing League women's individual champion

　　2021 U17+ Women's foil individual champion of Pingle Fencing Open in Guilin

　　The 6th place individual and team champion of U14 women's foil in 2021 Chang Triangle Fencing Open

　　The 5th place individual and 3rd place team winner in women's foil group C of Shanghai Youth Elite Fencing Competition

　　3rd place individual winner in U16 women's foil

　　I began to practice fencing in primary school, and foil is my best weapon. I also like swimming and playing badminton. In my spare time, I like to spend a lot of time on these favorite sports. Because I like them, no matter how tired I am, I am always willing to do it.

　　In my opinion, students should not only study, but also exercise regularly to improve their immune systems. They should not become a bookworm who can only read books. I made a lot of new friends when I learned fencing. Fencing helped me to adjust my mental state and look at winning and losing in a correct way. I would no longer cry and lose my temper because of failure, but spend more time to improve myself.

　　For me, study and sports are a combination of work and rest. I usually allocate my study and exercise time reasonably. I practice Fencing for three hours four times a week, with a professional team every Saturday. So I spend about 18 hours a week on fencing training. Every time the professional competition approaches, I spend Saturday and Sunday at training camp. During the training camp, I spend nearly 23 hours on fencing training every week.

　　In my spare time, I often practice core strength or running to improve my physical fitness. During the competition, I will meet many professional teams, and EVERY time I participate in the competition, I will try my best to achieve better results. I will also balance the time for academic study and training, improve the efficiency of study and training, and using the limited time to improve my fencing skills.

　　G9：Tony Xu

　　Sports: Tennis

　　Awards:

　　Champion of men's singles at U14 Group of "National Fitness Vitality China" Tennis World Summit

　　2020 "Weiyu Cup" Shanghai Youth Tennis Open Group B men's singles champion

　　The sixth place team in 2019 "Yuxiu Cup" Shanghai Youth Tennis Championship

　　The fifth place in youth Men's Group C in 2019 Maqiao Tennis Open and Tennis League

　　Won second place of tennis league team in Shanghai Citizen sports Meeting

　　Won second place in men’s singles at One love tennis "Into the Future Tournament 2021"

　　The sport I am good at is tennis. I have been learning tennis for four years. I have also won many awards, such as the champion of the 13-year-old group in Shanghai, the third round in China, and two third place prizes and one second place two recent Shanghai competitions. I may choose to go to the University of California in the future, because there is a good tennis atmosphere and a top tennis school team, and the learning atmosphere is also very good. Of course, I face many problems, such as how to balance tennis training and study, which is definitely a concern, because many people may choose one over the other. First of all, I think it is possible to juggle between them. I take lessons seriously, focus on thinking positively, and make sure to proactively ask teachers for help to resolve questions during my time at school. I also want to make good use of after-school time, to finish homework efficiently, because after all training strongly affects time to complete a heavy homework load. But when a person does a thing for a long time, they will certainly feel tired, feel that they do not want to continue to practice. What we can do is to remember our original intention, stick to it, not give up halfway, enjoy the process and feel the happiness brought by practice. Tennis has also brought me a lot of things. It has let me make friends, meet some stars, broadened my vision, taught me to enjoy the process of doing anything, and at the same time, it has taught me to not give up easily. These are all the reasons why I like tennis.

　　G12 Roy Su

　　Sports: basketball, snowboarding

　　Awards:

　　6th place at "U-cup" 2019 Shanghai 3V3 International Senior High School Competition

　　The finished fourth at NCAA team tournament team

　　2nd place in Las Vegas Junior International Ski Rally

　　My best ball game is basketball. Basketball occupies most of my spare time. I love this game very much. I will try my best to do well in this sport I like. In 2019, I participated in a 3-for-3 match in Shanghai division. Although there were opponents with good skills, I still got the sixth place in Shanghai by virtue of my tacit cooperation with my teammates.

　　The application season will soon be intense, so I plan to study business and learn some courses about marketing and human resources. My dream school is the University of Southern California. Because USC's basketball team is ranked no. 1 in California. that's one of the reasons WHY I chose USC.

　　In my campus life, I can't do without both learning and some appropriate sports. I will weigh the pros and cons, allocate my time reasonably, and do some sports beneficial to physical and mental health while stabilizing GPA, such as basketball. Sometimes when I face the computer and homework for a long time, my eyes and body feel extremely tired. I will go to the court to shoot, stretch and practice my physical fitness to relax.

【报名信息】

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